Our Epic Hike to Trolltunga: Tips & Personal Experience

Embarking on a hike to Trolltunga is not just a journey; it’s an adventure filled with breathtaking views and personal triumphs!

Having hiked this iconic Norwegian trail with my girlfriend, I can attest to the sheer beauty and challenges that await.

Did you know Trolltunga towers 1,100 meters above sea level, offering stunning views of Lake Ringedalsvatnet? Whether you’re a seasoned hiker or a first-timer, my firsthand experience and tips will prepare you for an incredible hike.

Let’s dive into the essentials and stories from our unforgettable journey to Trolltunga!

We partner with awesome companies that offer products that help my readers achieve their goals! If you purchase through our partner links, we get paid for the referral at no additional cost! For more information, visit our disclosure page.

What Makes Trolltunga Special?

Standing on Trolltunga Norway

Trolltunga offers a hiking experience unlike any other, showcasing breathtaking vistas of Norway’s majestic mountains and crystal-clear lakes.

This iconic hike has earned its place on many hikers’ bucket lists, often hailed as a favorite outdoor adventure.

  • Scenic Beauty: The highlight of Trolltunga is undoubtedly the Troll’s Tongue itself—a striking natural rock formation that extends horizontally out from the mountain, resembling a troll’s tongue. This slender ledge not only provides a thrilling photo opportunity but also offers panoramic views that stretch across the vast Norwegian landscape.
  • Natural Wonder: Named after the mythical creatures of Norse folklore, Trolltunga is steeped in legend and offers a glimpse into Norway’s rich cultural heritage. Trolls are renowned in Nordic tales as large, mysterious beings that dwelled in the mountains, turning to stone when exposed to sunlight.
  • Photographer’s Paradise: Photographers flock to Trolltunga to capture the dramatic juxtaposition of rugged terrain and serene beauty. The challenge of reaching this remote location adds to the allure, making every snapshot a testament to both perseverance and the raw, untamed beauty of nature.

Trolltunga isn’t just a hike—it’s an unforgettable journey through Norway’s pristine wilderness, offering an experience that will stay with you long after you’ve returned home.

Planning Your Trolltunga Adventure

map of trolltunga.
Map of Trolltunga. Soruce: Trolltunga.com

How To Get To The Trolltunga Trailhead?

Trolltunga is located near the charming town of Odda.

From Odda, it’s a short drive to the trailhead at Skjeggedal. If you’re using public transport, buses run from Odda to Skjeggedal, but make sure to check the schedule as they can be infrequent. We stayed at Odda before and after our hike.

Planning ahead makes all the difference. Are you ready for the next step?

Let’s talk about what you need to bring to ensure you’re prepared for this epic adventure.

Pro Tip: Arrive early to secure a parking spot and to give yourself plenty of daylight for the hike. The earlier you start, the more time you have to enjoy the stunning views without rushing.

Closest Airport to Trolltunga

The closest airport to Trolltunga is Bergen Airport Flesland, which takes about 3.5 hours to drive to the startpoint of the hike.

Permits and Fees

Good news—no special permits are needed to hike Trolltunga. However, parking at the trailhead isn’t free. I parked at the Skjeggedal parking lot, which costs a bit but is totally worth it for the convenience.

There is no fee or permit required specifically to hike Trolltunga. The trail itself is free to access.

However, there are parking fees if you drive to the trailhead:

  1. P1 Tyssedal parking lot: About 300 NOK (~$30) per day
  2. P2 Skjeggedal parking lot: About 500 NOK (~$50) per day, which includes the road toll
  3. P3 Mågelitopp parking lot: About 600 NOK (~$60) per day, but requires advance booking as spaces are very limited.
    Well worth it to park here if you can.


  • There is a road toll of 200 NOK (~$20) to drive between P1 and P2.
  • A shuttle bus between P2 and P3 costs around 150 NOK (~$15) per person one-way if you want to skip part of the trail.

When is The Best Time?

When should you go? Timing is everything!

The best time to hike Trolltunga is from mid-June to mid-September. The weather is more reliable, and the trail is safer without snow. But hey, always check the weather forecast before you go!

Nothing ruins a hike faster than an unexpected storm. And trust me, you don’t want to be caught in the rain on this trail.

The recommended hiking season is from June 1 to September 30. Outside of this period, hiking with a guide is mandatory for safety reasons.

Our hike was in the middle of July.

Trail Details:

  • The full hike is 28 km round-trip from P2 Skjeggedal parking lot.
  • Allow 8-12 hours for the complete hike, including breaks.
  • The trail gains about 1,100 meters above sea level.

Packing Essentials and Gear

What do you need for this hike? Packing smart is key.

During our hike, it was hot July summer with about 25 degrees Celcius.

Here’s what I brought:

Clothing: Layering is crucial. I wore moisture-wicking base layers, a warm mid-layer, and a waterproof jacket. The weather can change quickly in the mountains, so being prepared for all conditions is a must.

Footwear: Sturdy hiking boots are a must! You don’t want sore feet ruining your adventure. I opted for boots with good ankle support and waterproofing—trust me, your feet will thank you later.

Backpack Must-Haves:

  • Food and Water: Pack plenty of high-energy snacks and at least 2 liters of water. Dehydration is a real risk, but there are water sources along the trail (Meltwater).
  • First Aid Kit: Better safe than sorry. Mine included bandages, antiseptic wipes, pain relievers, and blister treatments.
  • Map and Compass/GPS: Even though the trail is well-marked, having a map or GPS device is always a good backup. We didn’t use a GPS to track our progress, but it would be handy.
  • Gadgets: A GPS and trekking poles can make a huge difference. They sure did for me! The trekking poles helped with stability, especially on the steep and rocky sections.
  • Camping: Don’t forget the tent and sleeping bags if you want to stay the night. Highly recommended!

Feeling overwhelmed? Don’t worry, you’ve got this!

Next, let’s dive into what it’s like navigating the Trolltunga trail.

Understanding the Trolltunga Hike Terrain

Trolltunga hiking trail.
Trolltunga hiking trail.

So, what’s the Trolltunga trail really like?

Let me break it down for you.

Trail Overview: The Trolltunga hike is about 28 kilometers (17.4 miles) round trip, and it took me around 10-12 hours to complete. This includes plenty of time for breaks and taking in the breathtaking scenery. The trailhead starts at Skjeggedal, and it climbs steeply right from the start. Don’t let this intimidate you—pace yourself, and you’ll be fine!

Elevation Gain and Difficulty: The trail has an elevation gain of about 900 meters (2,950 feet). It’s challenging, but not impossible. I found the climb gradual enough to keep a steady pace. The terrain varies from rocky paths to wooden boardwalks over marshy areas. It’s a mixed bag, but that’s what keeps it interesting, right?

Key Landmarks and Viewpoints:

  • First Climb: The initial climb out of Skjeggedal is tough but rewarding. Once you get past this, the trail levels out a bit.
  • Tyssebotn: About halfway, you’ll reach Tyssebotn, a beautiful valley with streams and small lakes—perfect for a rest stop.
  • Main Attraction: Finally, reaching Trolltunga itself is nothing short of exhilarating. Standing on the edge of the rock, with Lake Ringedalsvatnet far below, is a moment you’ll never forget.
Edge of the rock, with Lake Ringedalsvatnet at Trolltunga.
Edge of the rock, with Lake Ringedalsvatnet at Trolltunga.

Our Hiking Time and Pacing Tips: We paid the expensive parking fee (600 NOK) and stood at the top to avoid walking along the regular road. We started our hike early in the morning, around 7 AM, to ensure I had plenty of daylight. Our strategy was to take short, frequent breaks rather than long rests. This kept my energy up and allowed me to enjoy the hike more.

Remember, it’s not a race—enjoy the journey!

Navigating the trail can be challenging, but it’s so rewarding. Next, let’s talk about how to stay safe and well-prepared on your hike.

What Is The Trolltunga Hike Terrain Like?

Curious about what you’ll be facing on the Trolltunga hike? The terrain is varied and challenging, making it a true adventure from start to finish.

Here’s what you can expect:

Starting Point: The hike begins with large, sheet-like rocks spread over a mostly flat area. You’ll also encounter some small metal bridges and stepping stones crossing running water. It’s a relatively easy start that warms you up for what’s to come.

Ascent: The path then ascends steeply with stones placed in an inconsistent stair-like pattern. This makes up the majority of the climb from the P3 parking lot. It’s tough but manageable if you take your time.

Rocky Shelves: As you continue, you’ll find yourself navigating rocky shelves. Here, hikers must choose their own path, guided by red markers and painted “T” marks on rocks. It’s a bit like a natural obstacle course, adding to the adventure!

Snow and Mud: Even in summer, you’ll encounter snow-covered areas and muddy sections. The terrain can be slippery, so watch your step and consider waterproof hiking boots.

Wet Marsh and Water: Several points along the trail are wet and marshy. You’ll cross muddy patches and streams, adding to the diversity of the terrain.

High-Mountain Areas: The trail reaches an elevation of 1,180 meters above sea level. You’ll experience multiple ascents and descents, with some steep sections, particularly at the beginning. It’s challenging but incredibly rewarding.

Scenic Views: The landscape is a mixture of brown and green in summer, offering stunning views of Lake Ringedalsvatnet and the surrounding mountains. You’ll pass through alpine wilderness featuring towering mountains, green valleys, and large boulders.

Navigating the varied terrain of the Trolltunga hike requires good physical fitness and proper hiking equipment. But with preparation, you’ll find it to be an unforgettable adventure.

Camping on Trolltunga

Camping site at trolltunga
Close to our camping site at Trolltunga, Norway

Camping on Trolltunga was the highlight of our trip! Better than any hotel.

Imagine waking up to a stunning sunrise with panoramic views all around you.

Here’s how to make your camping experience as amazing as mine was.

Setting Up Camp: Finding a flat, safe spot was my first priority. I set up our tent away from the cliff edge to ensure safety. Remember, the weather can change rapidly, so secure your tent properly.

Our camping site on trolltunga trail
Our camping site is located close to the Trolltunga trail.

Gear and Equipment: Here’s what I brought:

  • Tent: A lightweight, waterproof tent.
  • Sleeping Bag and Mat: Opt for one suitable for cold weather. Nights can get chilly!
  • Cooking Gear: A portable stove, lightweight pots, and instant meals made dinner easy.
  • Clothing: Extra layers for the night and a hat and gloves for warmth.
  • Food: We bought freeze-dried food bags with us.

Safety Considerations: Always camp with a buddy if possible. We kept our food stored properly to avoid attracting wildlife. A headlamp was essential for nighttime visibility.

The Unforgettable Views: Watching the sunset and sunrise from Trolltunga was magical. The sky painted in hues of pink and orange made every effort worth it. Don’t forget your camera—this is a moment you’ll want to capture!

Camping added a whole new dimension to my Trolltunga adventure.

Next, let’s talk about other accommodation options and facilities around Trolltunga.

Safety and Preparation Tips

Safety first! Being well-prepared for the Trolltunga hike is crucial.

Here’s how I made sure to stay safe and ready for anything.

Physical Preparation: You don’t need to be an athlete, but a good level of fitness helps. I did a few practice hikes and strength training exercises to prepare my legs and endurance. Cardio workouts like running or cycling also helped build my stamina.

Emergency Procedures: Always have a plan. I carried a fully charged phone with emergency contacts pre-saved. There’s limited cell service on the trail, so a portable charger was a lifesaver. Make sure someone knows your hiking plan and expected return time.

Hiking Solo vs. with Friends: I did this hike with friends, and it made a huge difference. Not only is it safer, but having company made the journey more enjoyable. If you’re hiking solo, be extra cautious and well-prepared.

Leave No Trace Principles: Respect nature. I made sure to carry out all my trash, stayed on the marked trails, and avoided disturbing wildlife. It’s important to keep this beautiful place pristine for future hikers.

Being prepared and staying safe ensures you’ll have a fantastic hike. Now, let’s move on to the highlight of my trip: camping on Trolltunga!

Accommodation and Facilities

Trolltunga Camping in Odda, Norway.
Trolltunga Camping in Odda, Norway.

Not into camping? No problem. There are plenty of options for staying near Trolltunga.

Camping Near Trolltunga: If you prefer a campsite, there are several around the Skjeggedal area. These offer basic facilities like restrooms and water stations. We stayed at Trolltunga Camping in Odda before and after our hike.

Hotels and Lodges: For more comfort, consider staying in a hotel or lodge in Odda. I stayed at a cozy lodge with great views of the surrounding mountains. It was the perfect place to rest before and after the hike.

Local Amenities: Skjeggedal has parking available, but it fills up quickly—another reason to start early. There are restrooms at the trailhead but none on the trail itself, so plan accordingly. There are also a few food options in Odda where you can grab a hearty meal post-hike.

Having these amenities nearby made my hike more convenient and enjoyable. Finally, let’s wrap this up with some concluding thoughts and tips for your Trolltunga adventure.

Final Thoughts

Hiking Trolltunga was one of the most rewarding experiences of our life.

With the right preparation and mindset, you, too, can enjoy the stunning beauty of this iconic trail. Each step brings you closer to an awe-inspiring view and a personal sense of achievement.

Pack your bags, prepare well, and get ready for an unforgettable adventure.

Happy hiking!

Frequently Asked Questions

How long does it take to hike to Trolltunga?

The round-trip hike to Trolltunga typically takes 8-12 hours from P2 Skjeggedal or 7-10 hours from P3 Mågelitopp.

Is the Trolltunga hike difficult?

Yes, Trolltunga is considered a challenging hike, rated as “Expert” due to its length and elevation gain, requiring good physical fitness and hiking experience.

Can I hike Trolltunga without a guide?

Experienced hikers can hike Trolltunga without a guide from June 1 to September 30, but a guide is mandatory from October 1 to May 31.

Can you hike Trolltunga alone?

While it’s possible to hike Trolltunga alone during the main season (June-September), it’s generally recommended to hike with others for safety reasons.

How long does it take to hike up Trolltunga?

The one-way hike up to Trolltunga takes approximately 4-6 hours, depending on your starting point and fitness level.

What time of year is best for Trolltunga?

The best time to hike Trolltunga is during the main season from June 1 to September 30, when weather conditions are generally more favorable and no guide is required for experienced hikers.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *